Recipes for Clean Eating~

Making changes to the way you eat can be challenging.  It's 80% of our Success.  But where do you start?  Start by cleaning out your frig and pantry.  Look at the labels.  Get rid of anything with High Fructose Corn Syrup.  If it's White, you don't need it........Sugar, flour, rice, potatoes.  Shoot for things that will keep your blood sugar stable and not cause spikes.  You can google the lower glycimic food choices out there so you know the better choices.

We are so Blessed with so much out there now.  It's easy and cheap to find recipes that will fit into our life and find the info that we need.  Just Google it!!

I'm adding some links that might help some get started:

http://www.amazon.com/Biggest-Loser-Family-Cookbook-Budget-Friendly/dp/1605297836#reader_1605297836

http://bodyforlife.com/library/articles/nutrition/first-week-meal-plan

http://eatcleandiet.com/food_and_recipes/clean_recipe.aspx