Big BuffMother! The Main EVENT- free for all…open to all women!!:
Gathering- November 11-13th, 2010
FREE!! Healthy Lifestyle Seminar! (For women only)
Author, Entrepreneur, Fitness Guru, Mother of 4, Michelle Berger and other TEAM BuffMother leaders, will inspire and energize your fitness life with tons of helpful information. Our mission is to help you be healthy and happy!!! Come learn more about healthy diet, exercise, supplementation, your hormonal cycle and MORE….
When: Saturday November 13 @ Noon
Where: Pleasanton Marriot
How: Dressed casual eager to learn and inspired
Why: You deserve it!! And it is FREE!!!
For more info visit www.BuffMother.com
or email Teresa Williams email@example.com
TEAM BuffMother! Events:
Dates: November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering is on the 13th @ noon. We’d love for you to come the entire 3 days weekend, but understand if you can only come 1 or 2 days. The big main event is on the 13th at Noon.
Hotel: Marriott of Pleasanton, CA-
Room rate is $69/room for up to double occupancy, $10 more for 1 additional person per room.
Teresa Williams will be coordinating roommates and available to help you with your travel and event questions
please don’t hesitate to email her firstname.lastname@example.org
Airport: San Francisco or Oakland both work nicely- check for best rates.
BART to Pleasanton
Shuttle to Hotel
*We’ll have shuttle use the entire stay at the hotel plus we have Julie’s car and I may rent a van- depending on how many women come. Plus if it is nice we could rent bikes for an afternoon!! That’d be fun!
We will be meeting up for morning and afternoon workout/boot camp/informational sessions on Thursday afternoon, Friday and Saturday. In the evenings of the 11th, 12th and 13th we will gather for dinner and even dancing afterward!! It will be a fun bonding time for all.
PHOTO-SHOOTS!! Michellle's photographer The GREAT Emily McArthur will be traveling with her!! Don’t miss your opportunity to have a personal professional photo-shoot done while you are in California!!! MORE INFO HERE!!
****Rough Draft of Weekend Agenda***
|Thurs, November 11th, 2010|
|7:00 pm to 9:00 pm||Arrival day- afternoon activity and evening dinner/dancing|
|Friday, November 12th, 2010|
|7:30 am to 9:00 am||Gym Time/Breakfast|
|10:00 am||Morning activity time Hike or Bike or Bowling|
|12:30||Break for the afternoon|
|3:00 pm to 5:00||REST or Workout time- afternoon run, lift, swim or activity|
|6:00 pm to 8:00 pm||Meet to go to Dinner then Dancing|
|Saturday, November 13, 2010|
|7:30 am to 10 am||Breakfast|
|8:00 am to 10:00 am||Gym Time|
|11:30 am to 12:00 pm||Group Photos for Team BuffMother|
|12:00 pm to 1:00 pm||Presentation: BIG EVENT- Seminar|
|1:00 pm to 1:40 pm||4 Break-Out Groups 15 mins @ each|
|1:40 pm to 3:00 pm||General Mingling|
|3:00 pm to 4:00 pm||BuffMother Group SPECIAL AWARDS|
|4:00 pm to 5:30 pm||Closing BuffMother Group Dinner|
- Bike rental
- Video scavenger hunt
- Group runs
- Group training
- Posing clinic
- Booty boot camp
- Model Mom
- Chiro care
- Gift bags- make up, lisa, suits, soap, toffee, push ups, Noah’s naturals, samples (nrgx)
- Dinner out
- 24hour fitness- Julie’s said OKAY @ $10 per person
- Peir 39
- China town
- Wintay Winery
- Julie’s house
Professional Photo-shoots will be available @ BuffMother Gathering!!
If you have any questions please contact email@example.com
Purchase now so you get your spot!!!
p.s. feel free to join Emily’s Fan page on face book also :http://www.facebook.com/posted.php?id=111737352189067#!/?ref=home