So Today is Day 19 and so the countdown begins~
On tap for today
Fasted cardio for 30 min.
Eat my first meal and then later in the morning I'll do a chest/tri/ab workout. I am BUFFING~
Here is my POA for the Week~
Monday- Fasted cardio in the AM and Chest/Tris/Abs at home,
Tuesday- Back/Biceps/Shoulders/Abs/ Running Intervals
Wednesday- Legs Glute and Hammie Focus and 30min SS cardio
Thursday- Full Body Workout Physique57 and later 30 min cardio
Friday- Chest, Triceps, Abs, Running Intervals- Leave to go to the Napa Valley Wine tasting with friends
Saturday - Not sure..........Depends on where we're at. We have company that we'll be entertaining.
Sunday- Legs Focus on Quads and SS Cardio on Stepmill - Lori's Birthday